top of page
RUNNING TIPS / ARTICLES
Here you can find tips and helpful articles/documents that give advice on running and healthy lifestyle and running habits. I have also posted motivational speeches and lectures that should give some inspiration all around as well. There is also a list of what you should have in order to be prepared for the cross country season.
What do I need for CC?
1) a good pair of running shoes (shoes only last 300-400 miles/about 3-4 months).
2) a watch which you can time your own splits during training runs.
3) a notebook (3 ring binder) this will become your running "log-book."
4) shorts & t-shirt (any will do, we do not have a specific workout uniform)
*note: i-pods & phones are NOT permitted for CC training!!!
Plants
NAME: "Urban Running Crews are Changing the Culture of Running">
Eric Thomas Motivational Video >
Eric Thomas Motivational Video (2) >
"How to Reset After a Bad Race" >
"4 Things I Discovered After Forcing Myself to Run Every Morning" >
"25 Healthy Snacks for Runners" >
"5 Reasons Runners Need a Good Breakfast" >
"Shake Up Your Core With This Routine" >
"What to Eat and Drink the Day Before Your Big Race-& What Not to Do" >
"4 Foam Roller Exercises to Relieve Pain in 10 Min." >
"How to Keep Shinsplints Far, Far Away" >
"8 Running Movies that Will Inspire Your Next Race" >
LINK:
​
bottom of page